To be Determined by Team in December

• Every half move equals 10-15 ft, or 5 big steps. Plus (wave behind head) or minus (wave in front of face) is called for depth; each depth move is 3 big steps.
• Standard: LF 7, CF 8, RF 9
• Pinch middle: LF 8, CF 8, RF 8
• No doubles: LF 6+, CF 8++, RF 10+

• I respect everyone on the field.
• I look my coaches in the eye and take a knee when huddled.
• I make only positive comments about players and teammates.
• I never argue with umpires.
• I am well behaved wherever we travel.
• I wear Frankfort Force clothes to practices and team events.
• I have a "We before Me" attitude. I cheer for my team on the field and in the dugout.
• I arrive early with my hat on forward, shirt tucked in and equipment ready.
• I pick up after myself after every practice/game and help take care of the fields.
• I believe I can always get better and do my "dailies."
• I "battle back" after a tough play. I have a "get the next play" mentality and hold my head high when I fail.
• I always run on the baseball field. I sprint on and off, together with my team, each inning.
• I play hard and get dirty.
• I will not have my phone visible before or during any practice or game.
• If I miss a team event, I will not start on defense and will bat last in the following game.
• I will win the battle.
• I understand that a violation of any of these rules may affect my playing time.

• Palms down rotating forward; palms up rotating backward
• 10 small, 10 quarter, 10 half, 10 ¾, 10 full, 10 ¾, 10 half, 10 small
• J-Bands: 5 exercises, 10 reps each. Dual arm: Forward Flies and Reverse Flies. Throwing arm: Internal Rotation, External Rotation and Forward Throwing Motion.
• Do them before throwing. Quality over quantity; work to the point of fatigue, not failure.